FREE Guide for women 55+

YOU'RE NOT 50 ANYMORE.

YOU'RE NOT TRYING TO BE.

Here's How to Be Intentional About What Comes Next.

You're past menopause. Your body works differently now. Life threw you some curveballs you didn't expect.

You're not looking for another 30-day challenge. You need foundations that work when life gets chaotic - whether you're in your 50s, 60s, or 70s.

This guide gives you science-backed foundations that actually stick.

Get Your FREE Practical Guide and learn to:

✅ Eat for your post-menopausal reality (what actually works vs what used to work)

✅ Build strength that actually matters for daily life (carrying groceries, playing with grandkids, getting up from the floor)

✅ Advocate and believe in yourself and get the wellbeing you deserve

✅ Create sustainable habits that stick when life gets crazy

✅ Trust what your body tells you and stand up for yourself when something doesn't feel right (even when others say you should)

Where should we send your free guide?

What Women Are Saying…

Meet Peta Gillian

Australian Women’s Wellness Specialist of the Year

I'm in my 60s raising grandkids, something I never expected would happen at this time in my life. My aging mother needs me more as she struggles with the later stages of life, and then there's everyday life and all that it brings. When you think it's time to slow down, everything speeds up.

If I'm being totally honest, it scares the living daylights out of me to face the chronic illnesses running through the women in my family - being unable to move, having the things I love taken away. But this is what keeps me doing what needs to be done each day.

I've been studying this stuff for years because I'm a bit of a research geek. What I've learned is that how we age is largely up to us. Not everything - genetics happen - but we have control over more than we think if we're open to change.

I'm not about to start another cleanse or 30-day challenge. Taking care of yourself means finding what works for you and where you are in life right now, but that will also support you in years to come.

Your daily choices matter, no matter what your age. Be intentional about how you want to live each day and in the future.