As a fitness and lifestyle professional, I'm dedicated to helping women 55 and beyond build strong, healthy bodies to stay active and engaged in life.

Being in my 60s, I've personally navigated menopause, various health issues, and life's changing demands. This journey has given me a deep understanding of the real challenges we face as we age.

I combine practical fitness solutions with sensible lifestyle adjustments, tailoring my approach to each woman's unique needs and goals. My focus is on helping you maintain independence, manage health concerns, and improve overall well-being.

As an author and speaker, I've had the privilege of sharing insights that have helped women worldwide adapt to physical changes and embrace new opportunities. I firmly believe in the value of our life experiences and the wisdom we've gained over the years.

Whether you're dealing with the effects of menopause, managing chronic conditions, or simply want to stay active, I offer straightforward, effective strategies to keep you participating fully in the activities you love.

I'm here to support you in this chapter of life, helping you build the strength and confidence to tackle whatever comes your way.