FREE FACEBOOK GROUP:
Find Your Fitness After 50 with Women Just Like You?
Join this judgment-free zone for FREE! Led by Peta Gillian, a fitness and lifestyle coach with 20+ years of experience helping women 50+ get strong and fit, you’ll get the support you need and answers to your biggest strength & energy-building questions in this fun and inspiring group, ALL from the Comfort of Your Own Home!
Receive a “Welcome Kit” full of fitness how-to's, mindfulness tips and time-saving healthy recipes.
Get feedback and support from your peers, Peta and Sally-anne and the Coaches at Strong Healthy Women
Grab “first dibs” on exclusive promos on resources that will help you Build Muscle, Get Fit & Feel Energised!
And SO much more...
Grab your welcome pack with practical guidance for fitness, mindfulness, and healthy eating, helping you enhance your overall well-being while saving you time with convenient recipes.
You'll love being part of our free group where women like you share insights, recipes, and support, fostering a sense of community and motivation to stay on track with your fitness and mindfulness goals.
Receive daily posts from our coaches, featuring weekly challenges, recipes of the week, workout routines, how-to videos, and much more, providing you with continuous inspiration, guidance, and resources to elevate your fitness and mindfulness journey.
MEET PETA GILLIAN
Australian Women’s Wellness Specialist of the Year
Hi, I’m Peta! I’m a certified personal trainer and lifestyle coach with over 17 years of experience helping post-menopausal women experiencing the impact of aging, build strong, fit bodies to play and participate energetically in life.
I'm also an internationally acclaimed author and speaker, and have been featured in popular blogs and podcast shows.
I specialise in person-centred coaching to help women create an aging-fit plan that meets their unique needs and lifestyles, and have now helped 1000's of women reclaim their health and confidence in the best years of their life, and I can’t wait to help you, too!
HAVE QUESTIONS OR NEED HELP?
We're just a message away!
coaches@stronghealthywomen.com.au
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